13 Habits You Need to Start to Build Mental Toughness

Train your body and mind to be self-disciplined with small, daily habits

Photo by lucas Favre on Unsplash

Perseverance, grit, willpower, self-discipline, it all comes from one thing:

Mental toughness.

Mental toughness is defined as a lot of things, but it really boils down to your ability to achieve, to…