9 Simple Techniques for Phone-Free Deep Work

Ranked from least to most-extreme, here’s how you can stay off your phone while working

Photo by Tran Mau Tri Tam ✪ on Unsplash

It’s scary how much of our lives are spent on our phones.

The average American spends almost 5 hours on their phone each day, which totals to over 12 years of an entire lifetime spent on a phone.